There are countless benefits to being physically active, and I know myself that I always feel better when I’ve moved my body. Having said that, I have never been a fan of the gym and I wanted to create a space for others who may feel the same. In 2019 I completed Certificates III and IV in Fitness, as well as obtaining my AUSTSWIM Licence - Teacher of Swimming and Water Safety. In November 2019 Leah Redden Fitness opened with my own private studio for group fitness sessions. In 2020 I undertook further education and training, adding qualifications in Boxing for Fitness, Pre and Postnatal Training, and Aqua Fitness. I am passionate about helping people to move their body in a safe and effective manner to suit their individual fitness level and ability, no matter what stage of life they are at. Recognising that every body is different, I always offer modifications so that there are progressions, regressions, and alternatives available to ensure everybody is catered to and valued within sessions. Through regular movement we are able to build strength and confidence to keep us moving and enjoying our everyday lives. In 2022 we installed a private indoor, heated pool at our home, and I run Aqua Fitness, Aqua Boxing, and Walking in Water sessions from here, as well as my extension of Leah Redden Fitness - Swimming with Leah. Swimming lessons are available for those aged 6 months upwards, with lessons primarily being held on weekdays during school hours. I feel genuinely privileged to be in a position to work with so many people across all stages of life and am in constant awe of everyone I meet! I continue to undertake further studies and ensure I evolve my business to help others at all opportunities. x